With summer comes longer hours spent outdoors, late-night firework shows, and plenty of Instagrammable beach trips. But with all the fun in the sun comes the inevitable risk of sunburns, which can be a real damper on your summer plans — not to mention your skin’s health. That’s why this ultimate summer beauty guide was created: to teach you everything you need to know about protecting yourself from the sun, as well as easy fixes for post-sun exposure repairs. Get ready to take on this summer season with confidence by learning all there is to know about summer sun protection and quick fixes for post-burn!
The Importance of Sun Protection That You Can’t Ignore
The sun’s rays may feel wonderful on your skin, but prolonged exposure can lead to serious consequences. Unprotected sun exposure can cause premature aging, sunspots, and even increase the risk of skin cancer. Here are some crucial tips to protect your skin during sunny days:
Sunscreen is Non-Negotiable: Apply a broad-spectrum sunscreen with an SPF of 30 or higher every morning, even on cloudy days. Reapply every two hours or more frequently if you’re swimming or sweating.
Cover Up: Wear protective clothing, such as long-sleeved shirts, wide-brimmed hats, and sunglasses, to shield your skin and eyes from direct sunlight.
Seek Shade: Whenever possible, stay in the shade, especially during peak sun hours between 10 AM and 4 PM.
Tips for Choosing the Right Sunscreen That Will Protect Your Skin
Not all sunscreens are created equal, and finding the one that suits your skin is crucial. Here are some points to consider when selecting the perfect sunscreen:
Choose an SPF of at least 30: Those with higher SPFs provide more protection per application, but any amount of protection is better than none.
Choose “Broad Spectrum”: This means the sunscreen will protect against both UVA and UVB rays, which are both harmful.
Look for Natural Ingredients: Chemical-free sunscreens made with natural ingredients such as zinc oxide are gentler on your skin and safer for the environment.
Skin Type Matters: If you have oily skin, opt for oil-free or gel-based sunscreens. Dry skin will benefit from sunscreen with added moisturizers like glycerin or hyaluronic acid.
Reef-Safe Sunscreens: Consider using reef-safe sunscreens to protect both your skin and the environment.
Water Resistance: If you plan to swim or exercise outdoors, choose a water-resistant sunscreen to ensure protection is maintained even when you’re wet.
How to Fix Your Post-Burn Skin Damage?
While prevention is key to avoiding sunburns, sometimes they happen anyway. Here are some easy fixes to get your skin back on track:
Aloe Vera Gel: Applying aloe vera gel can help cool and soothe burned skin, as well as speed healing.
Pain Relief Medication: Over-the-counter pain relief medicines such as ibuprofen or acetaminophen can help reduce inflammation and pain associated with sunburn.
Cool Baths: Taking a cool (but not cold) bath or shower can be helpful in reducing skin temperature and discomfort. Avoid using soaps, as they can strip the skin of its natural oils.
Hydrating Lotions: After your cool bath or shower, apply a hydrating lotion containing aloe vera or other moisturizers to help replenish your skin’s moisture.
Loose Clothing: To avoid further irritation, wear loose clothing that won’t rub against the burned area.
With these essential tips and tricks in hand, you can make sure you have the best summer ever — without compromising your skin’s health! So, take the necessary precautions and enjoy all that summer has to offer without worrying about sunburns. Now you’re ready to safely sail through this summer with confidence and beauty. Enjoy every precious moment of it without having to worry about post-sun exposure repairs!